Mike Mullins 3x15:00/2:00r row
9,910m
Meters
45:00.0
Time
2:16.2
Pace
588
Calories
200
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,962m |
| Overall Time | 51:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 1012 |
| Drag Factor | 95 |
March 08, 2024 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,910m | 2:16.2 | 138 | 776 | 22 | 200 |
| 15:00.0 | 3,466m | 2:09.8 | 160 | 850 | 22 | 201 |
| 15:00.0 | 3,108m | 2:24.7 | 115 | 696 | 21 | 196 |
| 15:00.0 | 3,336m | 2:14.8 | 143 | 790 | 23 | 205 |
| r52m |
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Workout Graph
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