Mike Mullins 10x250m/6:00r row
2,500m
Meters
8:01.8
Time
1:36.3
Pace
216
Calories
| Rest Distance | 2,870m |
|---|---|
| Rest Time | 1:00:00.0 |
| Overall Distance | 5,370m |
| Overall Time | 1:08:01.8 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1646 |
| Stroke Rate | 36 |
| Stroke Count | 695 |
| Drag Factor | 111 |
April 05, 2024 06:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.8 | 2,500m | 1:36.3 | 391 | 1646 | 36 | |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 36 | |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 36 | |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 38 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 38 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 35 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 36 | |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 36 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 36 | |
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 40 | |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 39 | |
| r2,870m |
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Workout Graph
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