Mike Mullins 6x500m/2:30r row
3,000m
Meters
11:23.0
Time
1:53.8
Pace
211
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,092m |
| Overall Time | 26:23.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 30 |
| Stroke Count | 346 |
| Drag Factor | 121 |
April 09, 2024 05:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.0 | 3,000m | 1:53.8 | 237 | 1116 | 30 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 34 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 34 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 30 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 26 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 28 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 31 | |
| r92m |
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Workout Graph
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