Mike Mullins 6x500m/2:30r row
3,000m
Meters
13:41.9
Time
2:16.9
Pace
173
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,267m |
| Overall Time | 28:41.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 32 |
| Stroke Count | 478 |
| Drag Factor | 112 |
April 09, 2024 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.9 | 3,000m | 2:16.9 | 136 | 768 | 32 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 34 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 33 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 32 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 32 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 32 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 32 | |
| r267m |
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