Mike Mullins 30:00 row
6,109m
Meters
30:00.0
Time
2:27.3
Pace
337
Calories
154
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 98 |
April 17, 2024 05:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,109m | 2:27.3 | 109 | 676 | 19 | 154 |
| 6:00.0 | 1,196m | 2:30.5 | 103 | 653 | 18 | 141 |
| 12:00.0 | 1,199m | 2:30.1 | 103 | 656 | 19 | 150 |
| 18:00.0 | 1,230m | 2:26.3 | 112 | 684 | 20 | 157 |
| 24:00.0 | 1,228m | 2:26.5 | 111 | 682 | 20 | 160 |
| 30:00.0 | 1,257m | 2:23.1 | 119 | 710 | 21 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.