Mike Mullins 20:00 row
4,016m
Meters
20:00.0
Time
2:29.4
Pace
219
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 17 |
| Stroke Count | 356 |
| Drag Factor | 79 |
April 22, 2024 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,016m | 2:29.4 | 105 | 661 | 17 |
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 17 |
| 8:00.0 | 783m | 2:33.2 | 97 | 634 | 17 |
| 12:00.0 | 791m | 2:31.7 | 100 | 644 | 17 |
| 16:00.0 | 805m | 2:29.0 | 106 | 663 | 18 |
| 20:00.0 | 857m | 2:20.0 | 127 | 738 | 19 |
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Workout Graph
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