Mike Mullins 25x250m/0:30r row
6,250m
Meters
26:48.0
Time
2:08.6
Pace
378
Calories
| Rest Distance | 454m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,704m |
| Overall Time | 39:18.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 630 |
| Drag Factor | 106 |
May 21, 2024 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:48.0 | 6,250m | 2:08.6 | 164 | 865 | 22 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 27 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 27 | |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 25 | |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 24 | |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 24 | |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 24 | |
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 23 | |
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 23 | |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 22 | |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 21 | |
| 1:11.6 | 250m | 2:23.2 | 119 | 710 | 21 | |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 21 | |
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 22 | |
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 22 | |
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 22 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 24 | |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 24 | |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 23 | |
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 22 | |
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 21 | |
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 22 | |
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 21 | |
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 21 | |
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 22 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 27 | |
| r454m |
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Workout Graph
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