Mike Mullins 25x250m/0:30r row
6,250
Meters
26:48.0
Time
2:08.6
Pace
378
Calories
| Rest Distance | 454 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,704 |
| Overall Time | 39:18.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 630 |
| Drag Factor | 106 |
May 21, 2024 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:48.0 | 6,250 | 2:08.6 | 164 | 846 | 22 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 27 | |
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 27 | |
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 25 | |
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 24 | |
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 24 | |
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 24 | |
| 1:06.0 | 250 | 2:12.0 | 152 | 818 | 23 | |
| 1:07.5 | 250 | 2:15.0 | 142 | 746 | 23 | |
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 22 | |
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 21 | |
| 1:11.6 | 250 | 2:23.2 | 119 | 703 | 21 | |
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 21 | |
| 1:08.6 | 250 | 2:17.2 | 136 | 734 | 22 | |
| 1:05.9 | 250 | 2:11.8 | 153 | 819 | 22 | |
| 1:06.3 | 250 | 2:12.6 | 150 | 814 | 22 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 24 | |
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 24 | |
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 23 | |
| 1:06.0 | 250 | 2:12.0 | 152 | 818 | 22 | |
| 1:05.1 | 250 | 2:10.2 | 159 | 829 | 21 | |
| 1:09.3 | 250 | 2:18.6 | 131 | 727 | 22 | |
| 1:05.3 | 250 | 2:10.6 | 157 | 826 | 21 | |
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 21 | |
| 1:08.6 | 250 | 2:17.2 | 136 | 787 | 22 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 27 | |
| r454 |
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Workout Graph
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