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Mike Mullins 25x250m/0:30r row

6,250m

Meters

24:08.5

Time

1:55.8

Pace

420

Calories

184

Heart Rate

Rest Distance449m
Rest Time12:30.0
Overall Distance6,699m
Overall Time36:38.5
Average Watts225
Calories Per Hour1074
Stroke Rate26
Stroke Count665
Drag Factor109

May 22, 2024 19:35:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:08.5 6,250m 1:55.8 225 1074 26 184
0:52.5 250m 1:45.0 302 1340 32 161
0:53.9 250m 1:47.8 279 1261 30 170
0:54.3 250m 1:48.6 273 1240 29 174
0:55.6 250m 1:51.2 255 1176 28 180
0:56.2 250m 1:52.4 246 1148 28 182
0:56.6 250m 1:53.2 241 1130 26 184
0:58.0 250m 1:56.0 224 1071 27 184
0:57.7 250m 1:55.4 228 1083 26 186
0:58.3 250m 1:56.6 221 1059 25 186
0:58.3 250m 1:56.6 221 1059 27 187
0:58.5 250m 1:57.0 219 1052 26 187
0:58.7 250m 1:57.4 216 1044 27 186
0:58.5 250m 1:57.0 219 1052 28 187
0:59.6 250m 1:59.2 207 1011 26 189
0:59.8 250m 1:59.6 205 1004 26 187
0:59.3 250m 1:58.6 210 1022 26 187
0:59.9 250m 1:59.8 204 1000 25 187
0:59.2 250m 1:58.4 211 1025 27 187
0:59.8 250m 1:59.6 205 1004 26 189
0:59.9 250m 1:59.8 204 1000 26 188
0:58.3 250m 1:56.6 221 1059 27 190
0:59.1 250m 1:58.2 212 1029 26 190
0:59.6 250m 1:59.2 207 1011 26 190
0:59.3 250m 1:58.6 210 1022 26 191
0:57.6 250m 1:55.2 229 1087 27 193
r449m

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Workout Graph

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