Adriana Calderon 32:46 row
5,000m
Meters
32:46.0
Time
3:16.6
Pace
250
Calories
130
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 22 |
| Stroke Count | 735 |
| Drag Factor | 132 |
April 05, 2024 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:46.0 | 5,000m | 3:16.6 | 46 | 458 | 22 | 130 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 22 | 120 |
| 10:00.0 | 710m | 3:31.2 | 37 | 427 | 21 | 121 |
| 15:00.0 | 824m | 3:02.0 | 58 | 499 | 24 | 140 |
| 20:00.0 | 730m | 3:25.4 | 40 | 438 | 22 | 125 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 26 | 159 |
| 30:00.0 | 724m | 3:27.1 | 39 | 435 | 22 | 130 |
| 32:46.0 | 321m | 4:18.5 | 20 | 369 | 18 | 116 |
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Workout Graph
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