Andrew Finnegan 30:00 row
7,011
Meters
30:00.0
Time
2:08.3
Pace
438
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 113 |
February 04, 2026 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,011 | 2:08.3 | 165 | 869 | 438 | 28 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 30 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 29 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 30 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 29 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 27 |
| 30:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 25 |
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Workout Graph
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