Andrew Finnegan 21:12 row
4,779
Meters
21:12.3
Time
2:13.1
Pace
288
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 123 |
March 12, 2026 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.3 | 4,779 | 2:13.1 | 148 | 810 | 288 | 28 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 87 | 30 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 27 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 29 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 28 |
| 21:12.3 | 204 | 2:57.2 | 63 | 516 | 10 | 23 |
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Workout Graph
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