Andrew Finnegan 250m row
250
Meters
0:45.0
Time
1:30.0
Pace
23
Calories
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1952 |
| Stroke Rate | 40 |
| Stroke Count | 30 |
| Drag Factor | 195 |
March 18, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 23 | 40 |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 10 | 47 |
| 0:17.2 | 200 | 1:26.0 | 550 | 2193 | 10 | 42 |
| 0:11.0 | 250 | 1:50.0 | 263 | 1205 | 3 | 27 |
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Workout Graph
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