Andrew Finnegan 3000m row
3,000
Meters
11:43.0
Time
1:57.1
Pace
202
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 33 |
| Stroke Count | 387 |
| Drag Factor | 93 |
January 02, 2025 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:43.0 | 3,000 | 1:57.1 | 218 | 1048 | 33 |
| 2:09.5 | 600 | 1:47.9 | 278 | 1258 | 36 |
| 2:20.5 | 1,200 | 1:57.0 | 218 | 1050 | 33 |
| 2:21.5 | 1,800 | 1:57.9 | 213 | 1034 | 33 |
| 2:23.6 | 2,400 | 1:59.6 | 204 | 1002 | 32 |
| 2:28.0 | 3,000 | 2:03.3 | 187 | 942 | 32 |
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Workout Graph
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