Andrew Finnegan 5000m row
5,000
Meters
19:35.4
Time
1:57.5
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 31 |
| Stroke Count | 617 |
| Drag Factor | 109 |
January 14, 2025 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:35.4 | 5,000 | 1:57.5 | 216 | 1035 | 338 | 31 |
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1169 | 72 | 32 |
| 3:53.0 | 2,000 | 1:56.5 | 221 | 1050 | 68 | 32 |
| 3:57.3 | 3,000 | 1:58.6 | 210 | 1016 | 67 | 32 |
| 4:02.3 | 4,000 | 2:01.1 | 197 | 965 | 65 | 31 |
| 4:01.2 | 5,000 | 2:00.6 | 200 | 985 | 66 | 30 |
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Workout Graph
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