Flo Kobus 30:00 row
5,320m
Meters
30:00.0
Time
2:49.1
Pace
278
Calories
126
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 121 |
December 10, 2023 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,320m | 2:49.1 | 72 | 548 | 20 | 126 |
| 6:00.0 | 830m | 3:36.8 | 34 | 418 | 16 | 112 |
| 12:00.0 | 996m | 3:00.7 | 59 | 504 | 19 | 121 |
| 18:00.0 | 1,133m | 2:38.8 | 87 | 600 | 21 | 127 |
| 24:00.0 | 1,127m | 2:39.7 | 86 | 595 | 21 | 136 |
| 30:00.0 | 1,234m | 2:25.8 | 113 | 688 | 23 | 137 |
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Workout Graph
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