Flo Kobus 15:00 row
2,905m
Meters
15:00.0
Time
2:34.9
Pace
157
Calories
134
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 114 |
December 11, 2023 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,905m | 2:34.9 | 94 | 624 | 21 | 134 |
| 3:00.0 | 479m | 3:07.8 | 53 | 481 | 19 | 86 |
| 6:00.0 | 615m | 2:26.3 | 112 | 684 | 23 | 146 |
| 9:00.0 | 619m | 2:25.3 | 114 | 691 | 22 | 152 |
| 12:00.0 | 637m | 2:21.2 | 124 | 727 | 23 | 164 |
| 15:00.0 | 557m | 2:41.5 | 83 | 585 | 20 | 125 |
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Workout Graph
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