Flo Kobus 2x10:00/2:00r row
4,472m
Meters
20:00.0
Time
2:14.1
Pace
266
Calories
166
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,483m |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 0 |
December 12, 2023 20:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,472m | 2:14.1 | 145 | 798 | 25 | 166 |
| 10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 25 | 165 |
| 10:00.0 | 2,263m | 2:12.5 | 150 | 817 | 25 | 168 |
| r11m |
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Workout Graph
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