Flo Kobus 500m row
500m
Meters
1:56.4
Time
1:56.4
Pace
33
Calories
144
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 33 |
| Stroke Count | 64 |
| Drag Factor | 116 |
December 14, 2023 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 33 | 144 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 40 | 67 |
| 0:20.3 | 200m | 1:41.5 | 335 | 1451 | 41 | 159 |
| 0:21.4 | 300m | 1:47.0 | 286 | 1283 | 36 | 167 |
| 0:24.7 | 400m | 2:03.5 | 186 | 939 | 32 | 167 |
| 0:29.0 | 500m | 2:25.0 | 115 | 695 | 21 | 163 |
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Workout Graph
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