Flo Kobus 2x5:00/1:00r row
2,198m
Meters
10:00.0
Time
2:16.4
Pace
129
Calories
156
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,212m |
| Overall Time | 12:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 118 |
December 16, 2023 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,198m | 2:16.4 | 138 | 773 | 22 | 156 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 | 148 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | 164 |
| r14m |
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Workout Graph
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