Flo Kobus 2x5:00/1:00r row
2,036m
Meters
10:00.0
Time
2:27.3
Pace
112
Calories
126
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,056m |
| Overall Time | 12:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 0 |
December 16, 2023 20:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,036m | 2:27.3 | 109 | 676 | 21 | 126 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 | 131 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 | 121 |
| r20m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.