Flo Kobus v5:00/r...5 row
11,805m
Meters
1:00:00.0
Time
2:32.4
Pace
649
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,805m |
| Overall Time | 1:00:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 1340 |
| Drag Factor | 113 |
December 19, 2023 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,805m | 2:32.4 | 99 | 639 | 22 | 130 |
| 5:00.0 | 772m | 3:14.3 | 48 | 464 | 19 | 112 |
| 10:00.0 | 1,916m | 2:36.5 | 91 | 613 | 22 | 137 |
| 30:00.0 | 6,461m | 2:19.2 | 129 | 745 | 23 | 155 |
| 10:00.0 | 1,883m | 2:39.3 | 87 | 597 | 22 | 136 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 20 | 112 |
| r0m |
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Workout Graph
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