Flo Kobus v5:00/r...16 row
7,618m
Meters
38:00.0
Time
2:29.6
Pace
418
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,618m |
| Overall Time | 38:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 855 |
| Drag Factor | 112 |
December 29, 2023 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,618m | 2:29.6 | 104 | 659 | 22 | 140 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 21 | 117 |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 23 | 134 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 24 | 150 |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 23 | 138 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 25 | 155 |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 23 | 131 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 24 | 154 |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 22 | 135 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 24 | 153 |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 23 | 138 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 25 | 153 |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 23 | 133 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 24 | 155 |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 23 | 137 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 25 | 157 |
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 20 | 109 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.