Flo Kobus v5:00/r...16 row
7,630m
Meters
38:00.0
Time
2:29.4
Pace
428
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,630m |
| Overall Time | 38:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 873 |
| Drag Factor | 111 |
January 01, 2024 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,630m | 2:29.4 | 105 | 661 | 23 | 143 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 20 | 120 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 24 | 137 |
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 20 | 134 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 23 | 137 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 24 | 151 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 23 | 138 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 24 | 155 |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 24 | 138 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 26 | 156 |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 24 | 137 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 26 | 158 |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 23 | 137 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 25 | 157 |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 24 | 144 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 28 | 179 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 21 | 112 |
| r0m |
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Workout Graph
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