Flo Kobus v5:00/r...5 row
12,561m
Meters
1:00:00.0
Time
2:23.3
Pace
715
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,561m |
| Overall Time | 1:00:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 1384 |
| Drag Factor | 111 |
January 05, 2024 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,561m | 2:23.3 | 119 | 709 | 22 | 134 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 22 | 130 |
| 12:30.0 | 2,651m | 2:21.4 | 124 | 725 | 23 | 138 |
| 25:00.0 | 5,609m | 2:13.7 | 146 | 803 | 24 | 161 |
| 12:30.0 | 2,509m | 2:29.4 | 105 | 660 | 22 | 138 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 21 | 107 |
| r0m |
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Workout Graph
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