Flo Kobus v5:00/r...16 row
7,708m
Meters
38:00.0
Time
2:27.8
Pace
427
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,708m |
| Overall Time | 38:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 867 |
| Drag Factor | 114 |
January 11, 2024 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,708m | 2:27.8 | 108 | 672 | 23 | 140 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 21 | 123 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 23 | 132 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 25 | 144 |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 23 | 135 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 25 | 150 |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 23 | 136 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 24 | 150 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 23 | 137 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 24 | 152 |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 23 | 134 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 25 | 152 |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 23 | 138 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 24 | 153 |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 23 | 140 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 25 | 163 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 21 | 114 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.