Flo Kobus v5:00/r...16 row
8,001m
Meters
38:00.0
Time
2:22.4
Pace
455
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,001m |
| Overall Time | 38:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 856 |
| Drag Factor | 114 |
February 19, 2024 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,001m | 2:22.4 | 121 | 716 | 22 | 143 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 20 | 119 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 23 | 136 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | 152 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 23 | 139 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | 153 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 23 | 138 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 25 | 156 |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 23 | 137 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 24 | 158 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 22 | 137 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 24 | 161 |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 22 | 136 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 25 | 164 |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 22 | 137 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | 166 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 20 | 111 |
| r0m |
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Workout Graph
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