Flo Kobus v1000m/1:00r...5 row
5,000m
Meters
20:16.5
Time
2:01.6
Pace
328
Calories
172
Heart Rate
| Rest Distance | 911m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,911m |
| Overall Time | 25:16.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 619 |
| Drag Factor | 114 |
February 28, 2024 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:16.5 | 5,000m | 2:01.6 | 194 | 969 | 24 | 172 | |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 23 | 161 | |
| r: 1:00 | 193m | ||||||
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 25 | 171 | |
| r: 1:00 | 183m | ||||||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 25 | 175 | |
| r: 1:00 | 182m | ||||||
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 26 | 176 | |
| r: 1:00 | 181m | ||||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 26 | 179 | |
| r: 1:00 | 172m | ||||||
| r911m |
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Workout Graph
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