Flo Kobus v5:00/r...16 row
7,892m
Meters
38:00.0
Time
2:24.4
Pace
452
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,892m |
| Overall Time | 38:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 829 |
| Drag Factor | 112 |
March 15, 2024 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,892m | 2:24.4 | 116 | 699 | 21 | 145 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 19 | 121 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 23 | 133 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 24 | 155 |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 22 | 137 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 24 | 159 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 22 | 135 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 24 | 162 |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 22 | 136 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 24 | 164 |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 22 | 139 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 24 | 163 |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 22 | 140 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 24 | 165 |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 21 | 137 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 24 | 169 |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 19 | 110 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.