Marie Elkurd 3x1500m/4:00r row
4,500
Meters
19:57.0
Time
2:13.0
Pace
269
Calories
| Rest Distance | 620 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,120 |
| Overall Time | 31:57.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 99 |
April 17, 2025 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.0 | 4,500 | 2:13.0 | 149 | 812 | 25 | |
| 6:43.9 | 1,500 | 2:14.6 | 143 | 793 | 23 | |
| 6:42.4 | 1,500 | 2:14.1 | 145 | 799 | 25 | |
| 6:30.8 | 1,500 | 2:10.2 | 158 | 844 | 28 | |
| r620 |
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Workout Graph
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