Marie Elkurd 9000m row
9,000
Meters
43:29.4
Time
2:24.9
Pace
504
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 851 |
| Drag Factor | 103 |
April 22, 2025 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:29.4 | 9,000 | 2:24.9 | 115 | 695 | 504 | 19 |
| 5:06.8 | 1,000 | 2:33.4 | 97 | 633 | 54 | 19 |
| 4:45.6 | 2,000 | 2:22.8 | 120 | 713 | 56 | 20 |
| 5:01.3 | 3,000 | 2:30.6 | 102 | 652 | 56 | 18 |
| 4:43.0 | 4,000 | 2:21.5 | 124 | 725 | 57 | 19 |
| 4:41.4 | 5,000 | 2:20.7 | 126 | 732 | 57 | 20 |
| 5:00.2 | 6,000 | 2:30.1 | 103 | 656 | 55 | 19 |
| 4:43.8 | 7,000 | 2:21.9 | 122 | 721 | 56 | 20 |
| 4:45.0 | 8,000 | 2:22.5 | 121 | 716 | 56 | 20 |
| 4:42.3 | 9,000 | 2:21.1 | 124 | 728 | 57 | 21 |
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Workout Graph
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