Marie Elkurd 4x2000m/3:00r row
8,000
Meters
35:12.3
Time
2:12.0
Pace
481
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,278 |
| Overall Time | 47:12.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 910 |
| Drag Factor | 111 |
April 24, 2025 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:12.3 | 8,000 | 2:12.0 | 152 | 823 | 26 | |
| 8:43.9 | 2,000 | 2:10.9 | 156 | 836 | 26 | |
| 8:50.2 | 2,000 | 2:12.5 | 150 | 817 | 26 | |
| 8:49.4 | 2,000 | 2:12.3 | 151 | 819 | 26 | |
| 8:48.8 | 2,000 | 2:12.2 | 151 | 821 | 26 | |
| r278 |
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Workout Graph
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