Marie Elkurd 4x1000m/2:30r row
4,000
Meters
16:49.1
Time
2:06.1
Pace
251
Calories
| Rest Distance | 732 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,732 |
| Overall Time | 26:49.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 457 |
| Drag Factor | 117 |
May 01, 2025 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.1 | 4,000 | 2:06.1 | 174 | 895 | 27 | |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 880 | 27 | |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 872 | 26 | |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 901 | 27 | |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 927 | 28 | |
| r732 |
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Workout Graph
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