Marie Elkurd 3x6:00/3:00r row
3,642
Meters
18:00.0
Time
2:28.2
Pace
209
Calories
| Rest Distance | 668 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,310 |
| Overall Time | 27:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 369 |
| Drag Factor | 102 |
May 15, 2025 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,642 | 2:28.2 | 107 | 669 | 20 | |
| 6:00.0 | 978 | 3:04.0 | 56 | 493 | 14 | |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 755 | 21 | |
| 6:00.0 | 1,362 | 2:12.1 | 152 | 821 | 26 | |
| r668 |
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Workout Graph
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