Marie Elkurd 3x1350m/3:00r row
4,050
Meters
17:58.0
Time
2:13.0
Pace
241
Calories
| Rest Distance | 522 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,572 |
| Overall Time | 26:58.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 115 |
May 24, 2025 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.0 | 4,050 | 2:13.0 | 148 | 811 | 23 | |
| 6:05.6 | 1,350 | 2:15.4 | 141 | 785 | 21 | |
| 5:48.1 | 1,350 | 2:08.9 | 163 | 862 | 26 | |
| 6:04.2 | 1,350 | 2:14.8 | 143 | 790 | 23 | |
| r522 |
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Workout Graph
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