Marie Elkurd 4x2000m/3:00r row
8,000
Meters
36:59.8
Time
2:18.7
Pace
473
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,295 |
| Overall Time | 48:59.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 889 |
| Drag Factor | 105 |
May 27, 2025 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:59.8 | 8,000 | 2:18.7 | 131 | 751 | 24 | |
| 9:03.9 | 2,000 | 2:15.9 | 139 | 779 | 23 | |
| 8:43.7 | 2,000 | 2:10.9 | 156 | 836 | 26 | |
| 10:19.3 | 2,000 | 2:34.8 | 94 | 624 | 21 | |
| 8:52.8 | 2,000 | 2:13.2 | 148 | 809 | 26 | |
| r295 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.