Marie Elkurd 8x3:00/2:30r row
5,562
Meters
24:00.0
Time
2:09.4
Pace
339
Calories
| Rest Distance | 1,519 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,081 |
| Overall Time | 44:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 177 |
May 28, 2025 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,562 | 2:09.4 | 161 | 855 | 25 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 22 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 24 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 27 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 28 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 28 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 27 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 25 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 23 | |
| r1,519 |
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Workout Graph
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