Marie Elkurd v3000m/2:00r...5 row
7,000
Meters
32:18.4
Time
2:18.4
Pace
418
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,348 |
| Overall Time | 42:18.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 100 |
June 03, 2025 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:18.4 | 7,000 | 2:18.4 | 132 | 753 | 24 | |
| 14:08.4 | 3,000 | 2:21.4 | 124 | 726 | 20 | |
| r: 2:00 | 59 | |||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 25 | |
| r: 2:00 | 47 | |||||
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 25 | |
| r: 2:00 | 23 | |||||
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 27 | |
| r: 2:00 | 54 | |||||
| 5:11.0 | 1,000 | 2:35.5 | 93 | 620 | 24 | |
| r: 2:00 | 165 | |||||
| r348 |
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Workout Graph
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