Marie Elkurd v0:30/0:30r...8 row
1,043
Meters
4:00.0
Time
1:55.0
Pace
69
Calories
| Rest Distance | 411 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,454 |
| Overall Time | 8:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 32 |
| Stroke Count | 131 |
| Drag Factor | 95 |
June 06, 2025 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 32 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 32 | |
| r: 0:30 | 68 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | |
| r: 0:30 | 66 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | |
| r: 0:30 | 64 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 | |
| r: 0:30 | 48 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 34 | |
| r: 0:30 | 60 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 32 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 34 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 34 | |
| r: 0:30 | 29 | |||||
| r411 |
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