Marie Elkurd 2x4000m/4:00r row
8,000
Meters
37:42.7
Time
2:21.4
Pace
466
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,031 |
| Overall Time | 45:42.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 865 |
| Drag Factor | 92 |
June 11, 2025 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:42.7 | 8,000 | 2:21.4 | 124 | 725 | 22 | |
| 18:13.3 | 4,000 | 2:16.6 | 137 | 771 | 23 | |
| 19:29.5 | 4,000 | 2:26.1 | 112 | 685 | 22 | |
| r31 |
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Workout Graph
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