Marie Elkurd 4x250m/1:00r row
1,000
Meters
3:45.7
Time
1:52.8
Pace
69
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,284 |
| Overall Time | 7:45.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 34 |
| Stroke Count | 130 |
| Drag Factor | 101 |
June 13, 2025 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 34 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 37 | |
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 34 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 34 | |
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 34 | |
| r284 |
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Workout Graph
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