Marie Elkurd 2x1500m/3:00r row
3,000
Meters
13:05.2
Time
2:10.8
Pace
181
Calories
| Rest Distance | 1,050 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,050 |
| Overall Time | 19:05.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 357 |
| Drag Factor | 96 |
June 17, 2025 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.2 | 3,000 | 2:10.8 | 156 | 837 | 27 | |
| 6:34.5 | 1,500 | 2:11.5 | 154 | 829 | 28 | |
| 6:30.7 | 1,500 | 2:10.2 | 158 | 845 | 27 | |
| r1,050 |
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Workout Graph
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