Marie Elkurd 10x0:30/0:30r row
1,285
Meters
5:30.0
Time
2:08.4
Pace
90
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,677 |
| Overall Time | 10:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 32 |
| Stroke Count | 179 |
| Drag Factor | 105 |
June 19, 2025 13:18:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,285 | 2:08.4 | 165 | 868 | 32 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 38 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 36 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 34 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 34 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 34 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 36 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 34 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 38 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 36 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 38 | |
| r392 |
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