Marie Elkurd 9500m row
9,500
Meters
45:45.8
Time
2:24.5
Pace
528
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 865 |
| Drag Factor | 101 |
July 18, 2025 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:45.8 | 9,500 | 2:24.5 | 116 | 692 | 528 | 19 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 678 | 55 | 19 |
| 4:48.0 | 2,000 | 2:24.0 | 117 | 700 | 56 | 19 |
| 4:50.0 | 3,000 | 2:25.0 | 115 | 682 | 55 | 18 |
| 4:46.9 | 4,000 | 2:23.4 | 119 | 702 | 56 | 19 |
| 4:50.0 | 5,000 | 2:25.0 | 115 | 682 | 55 | 18 |
| 4:49.6 | 6,000 | 2:24.8 | 115 | 696 | 56 | 19 |
| 4:51.5 | 7,000 | 2:25.7 | 113 | 679 | 55 | 19 |
| 4:51.5 | 8,000 | 2:25.7 | 113 | 679 | 55 | 19 |
| 4:49.5 | 9,000 | 2:24.7 | 115 | 696 | 56 | 20 |
| 2:16.8 | 9,500 | 2:16.8 | 137 | 763 | 29 | 21 |
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Workout Graph
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