Marie Elkurd 4000m row
4,000
Meters
18:32.3
Time
2:19.0
Pace
229
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 358 |
| Drag Factor | 110 |
July 25, 2025 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:32.3 | 4,000 | 2:19.0 | 130 | 741 | 229 | 19 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 701 | 56 | 19 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 736 | 57 | 19 |
| 4:37.2 | 3,000 | 2:18.6 | 131 | 740 | 57 | 19 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 789 | 59 | 20 |
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Workout Graph
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