Marie Elkurd 3x3000m/3:00r row
9,000
Meters
42:43.1
Time
2:22.3
Pace
511
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,051 |
| Overall Time | 51:43.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 850 |
| Drag Factor | 97 |
July 29, 2025 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:43.1 | 9,000 | 2:22.3 | 121 | 717 | 20 | |
| 14:35.9 | 3,000 | 2:25.9 | 113 | 687 | 19 | |
| 14:02.5 | 3,000 | 2:20.4 | 126 | 735 | 20 | |
| 14:04.7 | 3,000 | 2:20.7 | 125 | 731 | 21 | |
| r51 |
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Workout Graph
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