Marie Elkurd 11x0:30/r row
1,025
Meters
5:30.0
Time
2:40.9
Pace
63
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,025 |
| Overall Time | 5:30.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 25 |
| Stroke Count | 142 |
| Drag Factor | 113 |
August 01, 2025 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 1,025 | 2:40.9 | 84 | 588 | 25 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 34 |
| 0:30.0 | 57 | 4:23.1 | 19 | 366 | 20 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 |
| 0:30.0 | 66 | 3:47.2 | 30 | 402 | 20 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 34 |
| 0:30.0 | 60 | 4:10.0 | 22 | 377 | 20 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 34 |
| 0:30.0 | 36 | 6:56.6 | 5 | 316 | 12 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 34 |
| 0:30.0 | 30 | 8:20.0 | 3 | 309 | 10 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 34 |
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Workout Graph
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