Marie Elkurd 6x0:30/0:30r row
767
Meters
3:00.0
Time
1:57.3
Pace
49
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,079 |
| Overall Time | 6:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 32 |
| Stroke Count | 97 |
| Drag Factor | 142 |
August 08, 2025 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 32 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 32 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 32 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 32 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 32 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 34 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 32 | |
| r312 |
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