Marie Elkurd 6x0:30/0:30r row
796
Meters
3:00.0
Time
1:53.0
Pace
54
Calories
| Rest Distance | 352 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,148 |
| Overall Time | 6:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 33 |
| Stroke Count | 100 |
| Drag Factor | 163 |
September 05, 2025 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 33 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 34 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 34 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 | |
| r352 |
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