Marie Elkurd 6x0:30/0:30r row
802
Meters
3:00.0
Time
1:52.2
Pace
55
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,068 |
| Overall Time | 6:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 34 |
| Stroke Count | 103 |
| Drag Factor | 160 |
September 05, 2025 13:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 34 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 36 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 34 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 34 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 | |
| r266 |
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