Marie Elkurd 6x250m/1:10r row
1,500
Meters
5:40.0
Time
1:53.3
Pace
107
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,790 |
| Overall Time | 12:40.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 34 |
| Stroke Count | 195 |
| Drag Factor | 98 |
September 26, 2025 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.0 | 1,500 | 1:53.3 | 240 | 1127 | 34 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 35 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 34 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 34 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 35 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 34 | |
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 33 | |
| r290 |
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